From 320 Pounds to Cartwheels at 59: One Woman’s Journey to Health and Happiness
What does it take to go from 320 pounds to 145, reclaim your health, and nail a cartwheel at 59 years old? According to Patricia Jenkins, this episode guest on Real Talk by Feel Good Share Good, it takes grit, determination, and a whole lot of self-love. Her story isn’t just about losing weight—it’s about flipping the script (literally!) on what’s possible at any age.
“I wanted to do a cartwheel again,” Patricia said, laughing. “When I was at my heaviest, I couldn’t even imagine bending over, let alone flipping upside down! But deep down, I knew I could get there if I committed to changing my life.”.
What kind of life do I want to live
And change it she did. After years of struggling with her weight and health, Patricia decided enough was enough. “I hit rock bottom when I realized my weight wasn’t just affecting my body—it was affecting my happiness, my energy, my everything,” she shared. “I had to ask myself, ‘What kind of life do I want to live?’ And more importantly, ‘What am I willing to do to make that happen?’”Her transformation started with small steps—literally. Patricia began walking for just 10 minutes a day. “That first walk felt like climbing Everest,” she admitted. “But I kept going, and over time, 10 minutes turned into 20, and 20 turned into full-on workouts.”
Diets
When it came to her diet, Patricia threw out the idea of “quick fixes” and embraced balance instead. “Forget starving yourself or cutting out everything you love. That’s a recipe for failure,” she said. “I learned how to eat in a way that nourished my body and still let me enjoy my favorite foods. It’s about progress, not perfection.”
And the results? Nothing short of jaw-dropping. Not only did Patricia shed 175 pounds, but she also gained strength, confidence, and the ability to tackle that elusive cartwheel. “The first time I tried, I fell on my face,” she joked. “But I got back up. That’s the thing about this journey—it’s not about never falling; it’s about always getting back up.”
Patricia credits her success to a shift in mindset. “This wasn’t just about losing weight,” she explained. “It was about becoming the best version of myself. I learned to love the process, not just the result. And I learned to love myself, no matter where I was in my journey.”
It’s never too late
Now, at 59, Patricia feels better than ever—and she’s inspiring women everywhere to take control of their health, one step (or cartwheel) at a time. “It’s never too late,” she said passionately. “Don’t let anyone tell you it’s too late. You’re capable of more than you think—trust me.”
Want to hear Patricia’s full story, her no-nonsense advice on weight loss, and how she’s living her healthiest life yet? Tune in to this week’s episode of Real Talk by Feel Good Share Good now! Listen here
This is one story you don’t want to miss. You might even feel inspired to try a cartwheel yourself!
